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, by Mark Rippetoe

Free Ebook , by Mark Rippetoe

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Product details

File Size: 204596 KB

Print Length: 347 pages

Publisher: The Aasgaard Company (November 7, 2013)

Publication Date: November 7, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B006XJR5ZA

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Amazon Best Sellers Rank:

#7,510 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Best book I've read on the subject. Rippetoe is the man. His approach is very technical and sound. Each lift has a thorough description and way to improve technique. Before any serious barbell training this book should be consumed.

Excellent resource that has had an enormous impact on my quality of life. Combine this with the free Starting Strength podcast and instructional YouTube vids and you have your self a worthwhile education and practical application class. I put a rack and barbell in my garage and have been applying what I have been learning over the past 6 months.Bench was 195lbs for 5 reps and is now 245lbsOHP was 115lbs for 5 and is now 155lbsDL was 315lbs for 5 and is now 455lbsBS was 285 for 5 and is now 365lbsand all still climbing..Update: My Squat is now 415lbs DL 505lbsAs an added benefit, I am not constantly hurting myself with bad form and having to take time to heal and thus lose gains. Also, I don't hurt when I get up in the morning. All this with previous C-Spine, knee and nerve damage injuries from three combat tours to Iraq.

I heard about SS on the Art of Manliness podcast and was intrigued, as it coincides with my general philosophy around weight lifting - big, multi-joint movements that use the most muscle are the most efficient way to get strong and big. I had kicked it around but never really pursued it until a friend recommended it to me strongly. I would absolutely give the program 5 stars all the way, even if the adherents are little cultish :)I give the book 4 stars because, overall, it's an excellent introduction to the method, system, program, philosophy, etc. of Starting Strength. Rippetoe's ("Rip" to the disciples) style is very strong and opinionated, which I like but I think needs to be taken with a grain of salt. That said, the diagrams (even in the Kindle edition) and explanations of the movements are really top notch and do a great job of helping you visualize the movements and do them right. I only deduct a star because some of the descriptions get a little long-winded. It can take a lot of patience to get through pages and pages of why low-bar is better than high-bar or front squat, e.g., with detailed anatomical descriptions, diagrams, physics lessons, etc.The official Starting Strength app is a great complement to this book, and a really useful tool once you start training. It also contains a very consolidate set of excerpts and diagrams from the book that might be enough to get some people started on the system without reading the whole book. That said, I think it's still worth buying and reading the book for additional information and the context (even if some of it is a little drawn out).I would recommend that anyone considering starting this on their own either consider finding a local SS coach (if you can afford it!) or SS-knowledgable friend to help get started, but with or without that I would recommend checking out the Starting Strength Youtube channel (DVD excerpt playlists for each move in particular) as well as the Art of Manliness videos where Rip coaches Brett on the moves.

This is one of my all-time favorite books, and started me on the path of strength training through compound lifts. I've even evangelized it to others, including both friends and parents. One of the best quotes of the book, which I still reflect on when demotivated to go to the gym: "A weak man is not as happy as that same man would be if he were strong."The reason I give 4 stars, though, is due to the author's way of communicating his belief system; many times in the book, Rippetoe will dismiss alternative exercises or forms of performing an exercise out-of-hand, without providing any reasoning, only harsh words. Such discussion may come off as authoritative to some, but it can feel a bit like promoting intellectual insulation.

The only bad thing about this book is that it makes you want to go up to people and correct their awful form. Once you learn it, you can't unlearn it.Mark Rippetoe provides an irrefutable argument that the best exercises we should use in the gym are barbells.1. The exercises we choose from should use many muscle groups2. The exercise takes us through the full range of motion3. The exercise allows us to lift the heaviest weights possible (with good form of course)As a personal trainer It's a shame that this information is neglected in most standard textbooks of the subject.If you're going to buy one book to become a stronger version of yourself and not waste time then make it this one. You won't regret it.

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