Free Ebook Body into Balance: An Herbal Guide to Holistic Self-Care, by Maria Noel Groves

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Body into Balance: An Herbal Guide to Holistic Self-Care, by Maria Noel Groves

Free Ebook Body into Balance: An Herbal Guide to Holistic Self-Care, by Maria Noel Groves

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Review

“Much of the modern illness we face is a reflection of life out of balance -- with nature, with daily rhythms, with ourselves. Maria Noel Groves offers readers an opportunity to return to nature by returning to ourselves. This is the beginning of our healing.” — Aviva Romm, M.D., author of Botanical Medicines for Women’s Health, winner of the James Duke Award for Excellence in Botanical Literature “Through great insight and experience, Maria Noel Groves empowers us to be our own healers.” — Christopher Hobbs, Ph.D., L.Ac., A.H.G., Institute for Natural Products Research (INPR) “Maria Noel Groves guides readers to use botanicals safely and effectively, with an understanding that herbs offer the greatest health benefits when incorporated into a daily regiment to prevent disease.” — David Winston, R.H.(A.H.G.) “If you are floundering with your health care and need some guidance, this easy-to-understand introduction to herbal medicine is your book.” — Sharol Marie Tilgner, N.D., author of Herbal Medicine From the Heart of the Earth “Those who are interested in managing their health holistically may wish to incorporate herbs into their regime. Groves, an experienced herbalist, provides the necessary tools for doing just that… A solid introduction to herbal medicine.” — Library Journal

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From the Back Cover

Achieve your optimal health by learning to use herbs most effectively. Clinical herbalist Maria Noël Groves helps you understand the root causes of diabetes, hypertension, nerve pain, thyroid disorders, and so much more, while also teaching you how to make natural medicine an integral part of your daily self-care routine.

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Product details

Paperback: 336 pages

Publisher: Storey Publishing, LLC (March 22, 2016)

Language: English

ISBN-10: 1612125352

ISBN-13: 978-1612125350

Product Dimensions:

8 x 0.9 x 9.9 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

110 customer reviews

Amazon Best Sellers Rank:

#31,327 in Books (See Top 100 in Books)

I have never written a review on Amazon before--and I have never felt so strongly compelled to write one as I do now. This book is MAGICAL, to put it mildly. As a newly budding herbalist, I've been slowly filling up my bookshelves with books on the subject, but none of them spoke to me the way that this one has, not just on an intellectual level but on a heart and soul level. Maria's writing is so clear and articulate that it literally felt like she was sitting right there next to me, pulling out herbs and personally explaining their uses to me. It's like sipping a cup of (herbal) tea with your best friend...after she's just shown you have to make it. The information is so comprehensive and well-organized, the pictures and presentation are gorgeous, and the recipes are so unique. I can't wait to try them all! When this book arrived in the mail, I literally couldn't put it down, and I know that I will return to it time and time again. Do yourself a favor and buy this book.

Outstanding addition to anyone's library. While the initial attraction to this book was the focus on using herbs to improve health, there is much more to it. Ms. Groves wants us to truly listen to our bodies and understand what is needed to feel our best. She educates the reader on how to address imbalances in our systems, but also helps us to dig deeper into the sources of the symptoms and to identify the true issues that cause them. The book also includes a thorough section on remedy making, with clear instructions on ways to use herbs in the form of teas, tinctures, oils, balms, and salves. For those interested in using herbs for body care and beauty, there are great recommendations for herbs to use in creams, lotions, and other skin care products. There are even lovely suggestions and instructions for using these healthy herbs in culinary treats such as sodas, cordials, vinegars, and bon-bons(!) that are so tasty that the health benefit is almost an afterthought. (Yes, I've tried those bon-bons and was quite impressed.)This is a book that you can definitely dip into for a specific topic, but really draws you in to read through as a whole. The author has a conversational style that presents a lot of detailed information in an approachable format. I am very pleased to add this book to my collection, and would highly recommend it as a thorough resource for anyone interested in learning more about how herbs can be an integral part of a healthy lifestyle.

This is my favorite book of all time. It's the best, most thorough and fascinating book I've ever read on herbs and natural healing. It just goes way above and beyond what one would expect.If you're experiencing any health issues, chronic pain, chronic illness, inflammation, chronic fatigue, low energy, gut problems, and other symtoms and diagnoses, this is absolutely the book for you.If you're a caretaker, if you feel burned out and stressed, if you're interested in helping other people and caring for your loved ones, if you care at all about maintaining good mental, emotional and physical health for years to come, THIS IS THE BOOK.There are great herbal tea recipes for specific health issues, clear, concise descriptions, and safety warnings on all types of herbs.This book covers such a huge variety of health problems, including mental and physical issues, that I can't imagine someone not being able to relate to it.I'm totally blown away and impressed by all this thorough, carefully researched information. The beautiful pictures are helpful, showing a variety of herbs, and each page is full of helpful info, tips, advice and instructions. It feels like this book was written specifically for me and my purpose in life, to heal myself, and to help others through their life struggles.I particularly love the sections on adaptogenic herbs. I feel like everyone and anyone could greatly benefit from these naturally calming and relaxing remedies. Adaptogens are herbs that help you deal with stress by calming your nervous system and allowing you to handle problems with a cooler head and less anxiety. Every single system in the body is explained with the specific herbs and blends that assist them effectively. I feel excitement every time I open it, because I know I'm about to learn something new and absolutely relevant. I look through, read, and highlight the pages every single day. Then I share my newfound knowledge."Body into Balance" is the perfect source for people to begin their journey of self-discovery, self-help, herbal teas, and DIY herbal remedies.If everyone could read this book, I honestly think the world could be much healthier, more aware, and more empathetic than it is now. The book covers every possible health topic and offers realistic solutions for people of all ages and situations.Maria Noel Groves did an incredible job writing this book and I commend her for her ability to connect with and help heal so many people everywhere. I personally wish to thank her for her obvious compassion, knowledge, experience, and willingness to support others. Like i said- Best health book ever.

This is a well written, engaging herbal guide that gives the reader a good foundation for using herbs and putting the body into balance! The author is easy to understand and covers multiple topics such as detoxification, relaxation and digestion. She also has a section on specific body systems and the herbs that have an affinity towards those systems. I found this to be an invaluable resource, even though it does not claim to be exhaustive. For example Hawthorn is an herb that is known to have an affinity for the heart but it is pretty amazing to learn of all the intricate ways this one herb can help the cardiac system. Each herb also includes the various, most useful ways t prepare it and the precautions to be taken if any. The book is well worth the price just for the special herbal recipes that are included in it and expert advise on diet and longevity.Whether you are a budding herbalist or just interested in alternatives for health, this book is a wonderful resource! Thank you for sharing your wealth of knowledge with us so freely!

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